When it comes to reinventing classic dishes, this Sheet Pan Jambalaya recipe is a game-changer. Imagine the bold, robust flavors of traditional jambalaya Cajun spices, smoky sausage, succulent shrimp, and tender chicken all brought together in a convenient, low-carb, and hassle-free format. This recipe simplifies the cooking process without sacrificing the authentic taste, making it a perfect choice for busy weeknights or casual weekend gatherings.
Jambalaya, a Louisiana classic, is known for its vibrant mix of flavors, colors, and textures. However, the traditional method of preparing it can be time-intensive and often requires constant attention at the stove. That’s where this one-pan jambalaya comes to the rescue. By adapting this dish for the sheet pan, we’ve managed to create a meal that’s as delicious as it is effortless. Plus, this version is keto-friendly, swapping out carb-heavy rice for nutrient-rich cauliflower rice, making it a healthy sheet pan dinner option that aligns with modern dietary preferences.
In this recipe, the magic happens in the oven. The proteins shrimp, chicken, andouille sausage and vegetables roast together, allowing the Cajun spices to infuse every ingredient with bold flavor.
The result? A dish that’s bursting with smoky, spicy, and savory goodness in every bite. Not only does this method streamline the cooking process, but it also minimizes cleanup, giving you more time to enjoy your meal and less time spent scrubbing dishes.
easy jambalaya recipe
Whether you’re a seasoned home cook or a kitchen novice, this easy jambalaya recipe is approachable and forgiving. The ingredients are versatile, allowing you to adjust the protein and spice levels to suit your preferences. Need a bit more heat? Add some extra cayenne. Prefer a milder version? Simply scale back on the seasoning. No matter how you customize it, this dish is guaranteed to impress your taste buds and your guests.
Ready to elevate your dinner game? This baked jambalaya is not just a recipe; it’s an experience. With its vibrant colors, enticing aroma, and satisfying flavors, this dish brings the heart and soul of Louisiana cooking right to your table. Let’s get started and see how simple and rewarding it is to create this keto-friendly twist on a beloved classic.
Why You’ll Love This Sheet Pan Jambalaya Recipe?
- Quick and Easy: Ready in just 30 minutes, this is the easy jambalaya recipe your weeknight dinners need.
- One-Pan Wonder: Minimal cleanup with everything cooked on a single sheet pan.
- Keto-Friendly: Low-carb and packed with protein, this version skips the traditional rice in favor of cauliflower rice.
- Bursting with Flavor: Authentic Cajun spices bring bold and irresistible flavors.
- Versatile: Easily customizable with your favorite proteins and vegetables.
Best “30-Minute” Keto Sheet Pan Jambalaya recipe
Description
This Sheet Pan Jambalaya recipe is everything you’ve been searching for in a weeknight dinner: fast, flavorful, and fuss-free. With bold Cajun spices, tender proteins, and colorful veggies, this easy jambalaya recipe checks all the boxes. Whether you’re following a keto diet or just looking for a healthy sheet pan dinner, this dish is sure to become a household favorite. So grab your ingredients, preheat that oven, and let this one-pan jambalaya bring the taste of the South to your table tonight!
Ingredients for 30-Minute Keto Sheet Pan Jambalaya, Here’s what you’ll need to create this healthy sheet pan dinner:
Protein:
Vegetables:
Seasonings:
Garnishes:
How to Make Keto Sheet Pan Jambalaya?
Follow these step-by-step instructions to create the perfect baked jambalaya:
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Preheat Your Oven
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it with cooking spray.
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Prep Your Proteins
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Place the shrimp, sausage, and chicken in a large mixing bowl.
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Drizzle with 1 tablespoon of olive oil and sprinkle with Cajun seasoning, smoked paprika, garlic powder, salt, pepper, and cayenne (if using).
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Toss to ensure all proteins are evenly coated in the spice mix.
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Arrange Vegetables
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Spread the bell peppers, onion, and cauliflower rice evenly across the sheet pan.
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Drizzle with the remaining tablespoon of olive oil and sprinkle with a pinch of salt and pepper.
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Toss gently to coat the veggies.
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Add the Proteins to the Sheet Pan
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Nestle the seasoned shrimp, sausage, and chicken pieces evenly among the vegetables.
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Ensure everything is spread out in a single layer for even cooking.
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Bake in the Oven
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Bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the shrimp is pink and opaque.
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Halfway through cooking, give everything a gentle stir to ensure even roasting.
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Garnish and Serve
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Once out of the oven, sprinkle the dish with sliced green onions and fresh parsley.
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Serve hot with optional lemon wedges for a bright, zesty finish.
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Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 5g25%
- Cholesterol 190mg64%
- Sodium 820mg35%
- Total Carbohydrate 7g3%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips for the Perfect Keto Sheet Pan Jambalaya
- Use Fresh Ingredients: Fresh shrimp, cauliflower rice, and veggies will give the dish the best flavor and texture.
- Control the Heat: Adjust the cayenne pepper and Cajun seasoning to match your spice tolerance.
- Customize the Proteins: Feel free to swap out the chicken or sausage for your favorite proteins like pork or fish.
- Avoid Overcooking: Keep an eye on the shrimp, as it can become rubbery if overcooked.
- Prep Ahead: Chop the veggies and marinate the proteins the night before to save time.
- Choose High-Quality Sausage: For an authentic taste, use a smoked andouille sausage with no added sugars.
- Spread Ingredients Evenly: Ensure all components are in a single layer for even roasting.
Cooking Method and Preparation Time
This Sheet Pan Jambalaya recipe exemplifies simplicity and efficiency, making it the ultimate weeknight dinner option. The entire meal is cooked on a single sheet pan, which ensures even heat distribution and allows the flavors to meld together beautifully. Using the oven at 400°F ensures that the proteins remain juicy while the vegetables achieve a delightful roasted texture. The cauliflower rice, acting as a keto-friendly substitute for traditional rice, absorbs the seasonings and juices, tying the dish together.
Preparation for this dish is a breeze. The hands-on prep time is approximately 10 minutes, during which you’ll chop the vegetables, season the proteins, and arrange everything on the sheet pan. The cooking process takes just 20-25 minutes, resulting in a total preparation time of 30-35 minutes from start to finish. With its quick turnaround and minimal cleanup, this recipe is designed to fit seamlessly into even the busiest schedules.
This recipe yields 4 servings, making it perfect for a family dinner or meal prep for a few days. Each serving provides a hearty portion packed with protein, healthy fats, and vibrant veggies, ensuring everyone leaves the table satisfied.
While this dish can be enjoyed year-round, it’s particularly suited for cooler seasons like fall and winter when comforting, warm meals are most appreciated. However, its light and flavorful nature make it equally enjoyable during spring and summer, especially when paired with a crisp salad or a chilled glass of sparkling water. No matter the season, this dish is a celebration of bold Cajun flavors and wholesome ingredients.
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